Reimagining Masculinity:
Exploring a New Paradigm of
What It Means to Be a Man
When men get together in an intentional way, there is something incredible that happens…
We start to heal.
Together. In community. We recognize the importance of the breath. We witness ourselves in the men sitting across from us. We start to appreciate how much pain we all carry. How we all want to feel connected. To belong. To feel understood and seen by others.
We open our hearts. We learn what healthy conflict feels like. We start to investigate power dynamics and how competition shows up in our lives. We start to cultivate deep and meaningful relationships.
And we can’t do it alone.
I create safe and dynamic containers for men to heal. To explore parts of themselves that have been hidden, exiled away to the dark corners of their psyche. There is an invitation for a depth of connection that most haven’t known or felt, maybe in all their lives.
Why does this work?
Right Here, Right Now
The way you do one thing, is the way you do everything. The way you show up in Group, is the way you show up in other areas of you life.
I never knew how much I needed a men’s group, until I found myself in a couple over the past 10 years. It’s one of the few spaces where we are invited to show up and share openly and honestly about what’s really going on inside. Life can slow down and we can start to see and feel what’s happening more clearly. Our fellow brothers help us find ourselves again. They become a mirror that shows us how we impact others. We begin to awaken in a circle of others who support us, even during our struggles and when there’s conflict afoot. This is real-time therapeutic healing.
Current Group Offerings
IFS Men’s Group:
A 12-Week Journey of Self-Discovery and Connection
Group Details
Duration: 12 weeks
Session Length: 2 hours (Weeks 1 & 12), 90 minutes (Weeks 2–11)
Cost: $100 per session (payment required regardless of attendance)
When: Wednesdays, starting November 19th @ 5:30pm est (time subject to change)
Group Size: 6-8 men (closed group)
Format: Virtual
Requirement: Completion of at least one 1:1 session before joining
What to Expect
This IFS Men’s Group is designed to provide a space for men to explore their inner world with curiosity and compassion while fostering meaningful connections with others. Through a mix of guided practices, relational exercises, and “Here & Now” processing, we will develop emotional resilience, self-leadership, and relational intelligence.
Key Themes Include:
✔ Cultivating authentic connection and relational depth
✔ Navigating conflict with courage and compassion
✔ Developing self-intimacy through Internal Family Systems (IFS)
✔ Practicing embodied communication and emotional presence
✔ Breaking patterns of isolation and loneliness
✔ Strengthening boundaries, emotional resilience, and self-leadership
Interested?
If you’re ready to deepen your self-awareness and engage in a transformative group experience, reach out today to secure your spot.
📧 Email: embodiedlivingcoach@gmail.com
📞 Phone: 845-461-7840